sleep-optimization

Integrate mattress sensors, smart bedroom automation, and digital CBT-I support to build a sleep optimization system that measures sleep quality, analyses sleep stages, auto-adjusts the environment, and flags behaviours affecting rest in Bangkok’s hot-humid climate.

IoT integration of wearable HRV monitoring with HVAC and air purification creates a home environment that adapts in real time to each resident’s physiological state—automatically optimizing temperature, humidity, CO2, and light to maximize sleep quality, reduce autonomic stress, and support long-term longevity.

A chronobiology-driven smart home uses tunable white lighting and IoT scheduling to synchronize with your circadian clock—automatically shifting from 5,000K daytime white to 2,200K warm amber at night to support melatonin production and deep, restorative sleep.