JournalMay 2026
Personalized Health Environment: IoT-Driven Sleep, HRV, and Air Quality Optimization for Smart Longevity
IoT integration of wearable HRV monitoring with HVAC and air purification creates a home environment that adapts in real time to each resident’s physiological state—automatically optimizing temperature, humidity, CO2, and light to maximize sleep quality, reduce autonomic stress, and support long-term longevity.
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